"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Welcome To CrossFit Oshawa's High Performance Programing

The first WOD to the programing starts Tuesday September 7th. If the warm-ups were not e-mailed to you they are posted to the right.

Suggestions:

~ Everyone read the frequently used terms page.
~ Everyone become familiar with the resources on the right.
~ Come into this programing fresh and ready to go.
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