"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Tuesday 110315

Last High Performance competition series wod:

YES TOMORROW WILL BE A REST DAY!

3 rounds for time of:
3 rounds of "Mary": 5 HSPU's / 10 Pistols / 15 pull-ups
2 Clean and Jerks

There are 2 scores for this wod:

1. The total time
2. The weight used for the Clean and Jerks (only counts if wod is completed)

post time and loads to comments.


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1 comment:

  1. AnonymousMarch 15, 2011 at 6:53 PM

    Tanya
    50 Back Extensions
    40 Wall Ball (14#)
    30 Burpees
    20 Pull Ups
    10 Pistols
    8:39

    ReplyDelete

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