"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Friday 101001

A.
Deadlift/Push Press
5(75%) 3(85%) AMRAP(95%)

B.
3 rounds for time of:
500m row
15 Tire Flips
21 rotating toes to bar

(you might want to wear some old clothing for this one cause the tire flips will be done outside)

post loads and times to comments.


























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5 comments:

  1. LeeaOctober 1, 2010 at 4:35 AM

    DL- 200-225-250(3)
    SP- 65-75-85(3)

    19:15
    (5 tire flips with the big tire)

    ReplyDelete
  2. AnonymousOctober 1, 2010 at 6:12 AM

    DL-365-455-495(1)
    SP-185-205-215(1)

    22:00

    ReplyDelete
  3. CamOctober 1, 2010 at 8:28 AM

    DL 305-345-385(1)
    PP 145-165-175(3)

    19:22

    ReplyDelete
  4. Mike ArsenaultOctober 1, 2010 at 2:11 PM

    Mike

    DL 305-345-385 (1)
    PP 145-165-175 (3)

    21:09

    ReplyDelete
  5. KevinOctober 1, 2010 at 6:33 PM

    A.
    DL 290-325-365 (1)
    PP 155-175-195 (1)

    B. 14:58

    ReplyDelete

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