"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Saturday 101106




"Tommy V"

For time:
115/80 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115/80# pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115/80# pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents


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Blair Morrison- The Lullaby (He is using 100# on the barbell)
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7 comments:

  1. KevinNovember 6, 2010 at 11:57 AM

    15:54

    ReplyDelete
  2. KevinNovember 6, 2010 at 11:59 AM

    Exact same time as L pull-up/hspu wod lol. Props to krista for killin it today.

    ReplyDelete
  3. AnonymousNovember 6, 2010 at 12:29 PM

    Mattie
    32:02

    ReplyDelete
  4. LeeaNovember 6, 2010 at 12:32 PM

    34:something
    *scaled the ropeclimbs to 9-6-3

    ReplyDelete
  5. AnonymousNovember 6, 2010 at 12:33 PM

    Krista - 33:30!!

    ReplyDelete
  6. AnonymousNovember 6, 2010 at 1:05 PM

    3126 *only went half way up the rope
    Nice job Krista!

    ReplyDelete
  7. AnonymousNovember 7, 2010 at 5:59 AM

    Tanya

    *14:56 (10 feet rope climbs)

    ReplyDelete

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