"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Wednesday 101215

A. 1 Snatch (anyway) on the minute every min for 15mins

*start at a comfortable weight and progress as desired from there.

B. 2010 Games wod:

7 rounds for time of:

3 cleans (anyway) 205#/135#
4 ring handstand push-ups/4" deficit handstand push-ups

post loads and times to comments.

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Yesterdays wod was not supposed to be a 2.5Km time trial, it was supposed to be done in intervals and I will definitely be programing an "example" of this in the near future lol.

If you ever have ANY questions for me/don't understand a High Performance wod fully I am available literally 24/7. If I'm not around the gym (which is rare): you can communicate with me through: email, text, or call me. Or even use the questions section of the HPP site (the link is on the right under PAGES, i receive them as soon as they are posted).

Here's my contact info:

Kevin Bowles
kevin@crossfitoshawa.com
905.440.5264

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Posted by at

6 comments:

  1. DanielleDecember 15, 2010 at 11:01 AM

    A. 65-110#
    B. 5:45 with box hspu

    ReplyDelete
  2. KevinDecember 15, 2010 at 5:03 PM

    A. 135#-175#
    B. 10:04

    ReplyDelete
  3. RyanDecember 15, 2010 at 6:16 PM

    A:135-185
    B:15:15 *HSPU

    ReplyDelete
  4. Bombino_16December 16, 2010 at 7:17 PM

    205# and scaled to HSPU's

    8:44

    ReplyDelete
  5. camDecember 17, 2010 at 8:26 AM

    135 - 170 PR

    Scaled to 4 inche handstand push ups: 14:28

    ReplyDelete
  6. AnonymousDecember 17, 2010 at 7:35 PM

    Tanya

    A. 65# - 90# (no PR, boo, lol)

    B. 10:54 (105#, box and two of the 45# weights for push ups)

    Not a strong wod for me today!

    ReplyDelete

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