"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Tuesday 101116

A. Weighted ring dips 3-3-3

B. 8mins of: Tabata Cindy

*16 x 30s Intervals of 20 seconds on 10 seconds off:
5 pull-ups
10 push-ups
15 squats


Post total rounds to comments.




"You can't put a limit on anything. The more you dream, the farther you get."

Michael Phelps- biography

Exceptional athlete. Exceptional mind.
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6 comments:

  1. Mike ArsenaultNovember 16, 2010 at 10:23 AM

    Mike

    A. 25-45-55

    B. 9 Rounds + 1 Pullup

    ReplyDelete
  2. KevinNovember 16, 2010 at 10:42 AM

    A. 70-75-80
    B. 13 + 1

    ReplyDelete
  3. AnonymousNovember 16, 2010 at 6:21 PM

    Leea
    A. 20-25(2)-27.5(2)
    B. *9 rounds + 5 pullups
    (situps in place of pushups)

    ReplyDelete
  4. DanielleNovember 16, 2010 at 7:30 PM

    A. 0-2.5(2)-5(2)
    B. 6+7 pull ups

    ReplyDelete
  5. AnonymousNovember 16, 2010 at 8:07 PM

    Krista
    A: 2.5, 5, 7.5 (2.5)
    B: 7 rounds

    ReplyDelete
  6. AnonymousNovember 16, 2010 at 8:27 PM

    Tanya

    A.
    Skill Work because I cannot add weight!

    B.
    9+1 pull up

    Nice to work out with you again P-Rad, lol

    ReplyDelete

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