"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

A.
2 Deadlifts on 1min
*Starting @275#/185# going up 10# per minute until failure.
B.
10 rounds for time of:
15 deadlifts 135#/95#
15 push-ups

Hey guys,
I appologize for the late post tonight. Will try to make sure all of my posts are on here by 8:00pm, as I know you are aching to know what sort of pain you will be going through the next day.

Posted by at

9 comments:

  1. Mike ArsenaultNovember 2, 2010 at 10:16 AM

    Mike

    A. 405lbs

    B. 12;14

    ReplyDelete
  2. KevinNovember 2, 2010 at 4:44 PM

    A. 355#
    B. 9:26

    ReplyDelete
  3. AnonymousNovember 2, 2010 at 7:40 PM

    Tanya

    I completed this at a global gym in Lindsay.

    A. There were not enough little plates, so I ended up using 185 pounds for 2 reps on the minute for as many rounds possible. I reached 5 rounds.

    B. Now all I could use were the small plates and I became tired quicker than I thought by bending so low. Anyways, I ended with 24:16.

    Excuses, Excuses - Bottom line: I really like CrossFit Oshawa! haha

    ReplyDelete
  4. DanielleNovember 2, 2010 at 11:24 PM

    A. 295#- only beating my previous one rep max by 15# for two reps!
    B. 14:40

    ReplyDelete
  5. Bombino_16November 3, 2010 at 2:45 AM

    A.355
    B.9:02

    ReplyDelete
  6. AnonymousNovember 3, 2010 at 10:40 AM

    A: 435#
    B: 15:27

    ReplyDelete
  7. AnonymousNovember 3, 2010 at 6:02 PM

    Krista

    A. 265 (1)
    B. 11:40*

    * I only did 10 push-ups each round.

    ReplyDelete
  8. camNovember 4, 2010 at 8:34 AM

    A. 375
    B. 13:36

    ReplyDelete
  9. LeeaNovember 4, 2010 at 5:51 PM

    A. 245#
    B. 12:52

    ReplyDelete

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