"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."
- Theodore Roosevelt
%10 discount code: CFOSH
Monday 101101
A.
Front Squats/weighted pull-ups
5(75%)-5(80%)-AMRAP(85%)
B.
9-6-3 reps for time of:
Thrusters 165#/105#
Muscle-ups
A. 110-115-125(7)
ReplyDelete27.5-30-32.5(3)
B. 8:40* c2b and dips
A. FS: 185-200-215(4)
ReplyDeletePU: 35-45- 55(1)
B. 9:36
Mattie
ReplyDeleteFS 170 - 180 - 190
Pullups 39 - 49 - 59
totally forgot about the AMRAP on the 85%.
B-14:41 with 155# thrusters
A lot of singles and doubles for the thrusters but it was fun
A.
ReplyDelete205-220-235 (8)
55-60-65 (7)
B.
5:38
No front squats
ReplyDeletePull-ups 65-75-80
7:42
Tanya
ReplyDeleteA. 115-125-130(6)
B. *9:26
A.
ReplyDeleteFS: 115-125-130
PU: 35(2)-45(6)-20(5)
B.
12:32
A:
ReplyDeleteFS: 205-220-235
PU: 55(5)-60(5)-65(8)
B:
8:35 (Muscle ups scaled C2B/Ring Dips)
Krista
ReplyDeleteA.
FS 95 - 105 - 115(7)
PU 10(2) - 15(1) - 20(7)... the weighted vest made it easier!
B. *31ish minutes. 85 pound thrusters, Ring dips and Chest to bar pullups