"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Friday 101015

Warm-up A

Run 15mins out/-15mins back


POST TOTAL TIME TO COMMENTS. (there should be nobody posting 30mins on the dot)


* (-15mins) this means -SUB 15mins- it is very important to take this run slow and run exactly 15mins out and run less than 15mins back. It teaches your body PACING and is crucial to distance running, rowing or even in gaming long crossfit wods.


Go F*&% yourself coach troy, we run outside- Running The Wrong Way? (the CrossFit Journal)
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3 comments:

  1. LeeaOctober 14, 2010 at 6:06 PM

    Coach Troy is a D-bag, and treadmills are evil! Many of you have already heard my rant about the treadmill, but for those who haven't...
    Before CrossFit I mostly just ran to stay 'in shape', because of this I developed a pretty bad knee injury which had me in a knee brace whenever I worked out. About 3 months after I started CrossFit I stopped using my knee brace...miraculously I was cured! After nearly a year of only doing CrossFit (and having NO knee problems) I couldnt make it into the gym one day so I went to my old gym and ran on the treadmill...after 2 minutes my knee problem was back!! It took a few weeks for it to go away again...this time with no medications, just more CrossFit! The way that I run on the treadmill is clearly not the way that I naturally am supposed to be running...and Troy is promoting less injuries with the use of a treadmill??? I agree with Kev, "Go F*&% yourself coach Troy, we run outside"

    ReplyDelete
  2. KevinOctober 15, 2010 at 11:35 AM

    27:24 total

    Ran about 7Km total

    ReplyDelete
  3. AnonymousOctober 17, 2010 at 1:16 PM

    28:00 total

    No idea for distance, lol

    ReplyDelete

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