A.
5 rounds for time of:
5 C2B pull-ups
5 Deadlifts 275#/185#
5 ring dips
B.
Tabata sprints
Tabata Burpees
*Alternate between sprints and burpees. WOD B will start exactly 15mins after WOD A BEGINS. Also, WOD B will be done outside on the front lawn by the road, for the sprints we will be going back and forth between the telephone poles.
"It is not the critic who counts. Not the man who points out how the strong
- Theodore Roosevelt
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."
Mike
ReplyDeleteA. 3:35
B. 18/6
A:5:52
ReplyDeleteB:13/6
A:5:15
ReplyDeleteB:12/6
PS: My body feels like it did during my first week of CrossFit! I can't extend my arms!!
A. 3:01
ReplyDeleteB. 14/8
A. 4:02
ReplyDeleteB. 13/6
Danielle
ReplyDeleteA. 12:15* pull ups
B. 12/7
Krista
ReplyDeleteA. Capped out at 15min with 4 ring dips to go. :(
B. 11/6
4:25
ReplyDeleteTanya
ReplyDeleteA. *8:36
B. 14/6