"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Monday 101004

Warm Up A

Long Slow Run
15mins out/-15mins back

post total time to comments.

*Bring a stop watch in to take with you on the run. You should be able to hold a conversation for the first 3/4's of the run. If you did the run for the cure yesterday take a rest day today or come in for Warm Up A and throw some weight on the bar if your feeling up for it*


Chinese Weightlifters
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1 comment:

  1. Bombino_16October 4, 2010 at 7:41 PM

    Run 15min out 15 Min back


    Active Heart Rate 108bpm (taken 1 Min after Run)

    Max Hart Rate:
    220-23(age)=197bpm

    108/197=54.8% of max Heart Rate

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