"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Tuesday 101012

7 rounds for time of:
7 Hang Cleans (unbroken)
7 HSPU's (unbroken)

*Note: YES CLEANS ARE RECEIVED IN A SQUAT. Hang cleans start at 95#/65# and go up 10# per round for guys and 5# per round for the ladies. If you do not get 7 reps unbroken you must restart. ie if you are on the HSPU's of round 4 and you get 5 you still owe 7 HSPU's for that round.

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9 comments:

  1. Mike ArsenaultOctober 12, 2010 at 10:32 AM

    Mike

    30:51

    ReplyDelete
  2. AnonymousOctober 12, 2010 at 1:12 PM

    *1937 (HSPU using 27" box)

    ReplyDelete
  3. AnonymousOctober 12, 2010 at 3:38 PM

    Leea:
    *16:01 (used 24" box with 2 plates stacked on top for handstands)
    -Finished 6 rounds in just under 9 minutes...did my last set of 7 cleans, and bailed on my seventh! So, I had to re-do the round...no fun!

    ReplyDelete
  4. KevinOctober 12, 2010 at 3:46 PM

    9:51

    ReplyDelete
  5. camOctober 12, 2010 at 5:44 PM

    20:30***

    ReplyDelete
  6. andrewOctober 12, 2010 at 7:44 PM

    16:28 (hspu on a 24` box with four plates cuz of my long as legs)

    ReplyDelete
  7. AnonymousOctober 12, 2010 at 8:03 PM

    Tanya

    *16:31 (box handstand push ups)

    ReplyDelete
  8. Bombino_16October 13, 2010 at 2:51 AM

    18:05

    ReplyDelete
  9. AnonymousOctober 13, 2010 at 1:30 PM

    Danielle
    *10:57 hspu on big box

    ReplyDelete

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