"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Tuesday 110111

A.
Jerk
3(75%) 2(85%) 1(90%) then Get a PR!

B. Work on a skill of your choice for 10mins.

C. Clean and Jerk Progression 135#/95#

1min - 1 clean and jerks
2mins- 2 clean and jerks
3mins- 3 clean and jerks

post loads, skill, and reps to comments.

Posted by at

9 comments:

  1. RyanJanuary 11, 2011 at 10:03 AM

    A:205-235-250-280(f)
    B:reverse curls
    C:9+4

    ReplyDelete
  2. Mike ArsenaultJanuary 11, 2011 at 10:38 AM

    Mike

    A. 160-185-195-225 (PR)

    B. Posedown

    C. 8 + 7

    ReplyDelete
  3. AnonymousJanuary 11, 2011 at 12:52 PM

    Leea
    A.115-130-140
    B. Muscle-ups
    C. 8+7

    ReplyDelete
  4. KevinJanuary 11, 2011 at 5:05 PM

    A. 185-195-220 (shoulder is a tad sore didn't have it for a PR)
    B. Power cleans
    C. 9+8

    ReplyDelete
  5. AnonymousJanuary 11, 2011 at 5:54 PM

    Connor
    A. 160-185-195-225
    C. 10 + 6

    ReplyDelete
  6. AnonymousJanuary 11, 2011 at 6:57 PM

    Tanya
    A: 95#-105#-115#-125#
    B: HSPU
    C: 6 + 6

    ReplyDelete
  7. RyanJanuary 12, 2011 at 1:33 AM

    C:8+4 (still can't count)

    ReplyDelete
  8. Bombino_16January 12, 2011 at 4:28 AM

    A:180-210-220-255(PR)
    B:Ring handstands
    C: 10 + 10

    ReplyDelete
  9. DanielleJanuary 12, 2011 at 5:12 AM

    A: 100-110-120-150(PR)
    B: HSPU... They are coming very soon I think :)!!!
    C: 10+7

    ReplyDelete

Subscribe to: Post Comments (Atom)