"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Saturday 101023

1.
3 rounds for time of:
10 chest to bar pull-ups
10 front squats 165#/110#
10 burpees

2.
5 rounds for time of:
5 hang power snatch's 80% (of your 1RM power snatch)
12 unbroken wall ball

"You can have broken limbs and have everything in your body broken and still be alive and breathing... You're not breaking anything during a workout, you're just breathing hard, so keep picking it up and keep goin."
-Graham Holmberg, 2010 CrossFit Games Champ



















4 block breakfast:
-eggs/egg whites
-spinach
-rye toast
-almond butter
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