"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."
- Theodore Roosevelt
A. 1:08- 1:08- 1:10- 1:11
ReplyDeleteB. 12:58
Mike
ReplyDeleteA. 1:02 - 1:04 - 1:05 - 1:06
B. 29:41 (No lockout on MU)
Scaled to
ReplyDelete2 rounds of:
500m row
10 HSPU's
10 boxjumps (30")
5 Muscle up's
19:32
A: 1:39-1:04-1:08-1:16
ReplyDeleteB: 38:26
Scaled Muscle Ups did two - then moved into 20 C2B and 20 Ring Dips.
Reached my DEADLIFT Goal Today = 500 Lbs - PR.
A: 1:10-1:08-1:15-1:13
ReplyDeleteB: 16:59
Tanya
ReplyDelete*15:56