"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Friday 101119

A. Power Clean/OHS
5(75%) 3(85%) AMRAP(95%)
*If you followed my fuck up and did power cleans on monday do your front squats today instead of power cleans.

B. 21-18-15-12-9-6-3 reps for time of:
100' walking lunge
pull-ups
sit-ups

post loads and times to comments.


CrossFitter's or weightlifter's?
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4 comments:

  1. KevinNovember 19, 2010 at 6:09 PM

    A.
    Pc- 160-185-205(2)
    Ohs- 170-190-215(3)

    B. 7:37

    ReplyDelete
  2. AnonymousNovember 19, 2010 at 8:05 PM

    Tanya

    A.
    PC: 85#-100#-110#(5)
    OHS: 85#-100#-110#(10)

    B. 9:16 (I did not realize that I needed to complete walking lunges each round - silly me. I was off thinking about 'who knows what')

    ReplyDelete
  3. AnonymousNovember 19, 2010 at 8:52 PM

    Leea
    B. 10:29

    ReplyDelete
  4. AnonymousNovember 20, 2010 at 12:29 PM

    A:
    OHS=135-155-205(3)
    Front Squat=205-225-315(1)

    B:15:09

    ReplyDelete

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