"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

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Wednesday 101110

A.
Snatch:
Snatch Push-press 3-3-3
Snatch Balance 1-1-1
Hang Snatch 2-2-2

B.
Clean and Jerk:
BTN Jerk: 1-1-1
Hang Clean: 2-2-2
Clean pulls: 3-3-3

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"And while the law of competition may be sometimes hard for the individual, it is best for the race, because it ensures the survival of the fittest in every department."
- Andrew Carnegie
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5 comments:

  1. Mike ArsenaultNovember 10, 2010 at 10:59 AM

    Mike

    A. PP 115-135-155
    SB 135-155-185
    HS 95-115-135(f)

    B. Jerk 185-205-225(f)
    HC 135-155-185(f)
    CP 225-225-225

    ReplyDelete
  2. KevinNovember 10, 2010 at 4:12 PM

    A. Snatch
    PP: 165-185-205(1)
    SB 215-225-235(big fail on 6 attempts)
    HS: 135-145-155(1)

    B. Clean and jerk
    BTN jerk: 225-235-245
    HC: 185-205-215(1)
    CP: 245-275-300

    This wod took me 2 hours I had a lot of failures I don't recommend approaching it like that lol

    ReplyDelete
  3. AnonymousNovember 10, 2010 at 6:43 PM

    Tanya

    A. Snatch
    PP: 85-95-105

    I used 65lbs for the rest of the movements and worked closely on skill.

    ReplyDelete
  4. Bombino_16November 11, 2010 at 4:49 PM

    Pp: 165-175-205
    Bl: 155-175-205
    Hs: 135-155-155(f)

    Btn:x
    Hc: 155-165-175
    Cp: 175-225-225

    ReplyDelete
  5. AnonymousNovember 11, 2010 at 6:21 PM

    A:
    pp-185-205-225
    SB-135-185-205
    HS-135-145-155(f)
    B:
    BTN Jerk-205-225-245(f)
    HC:105-105-105(skilll work)
    CP-315-315-315

    ReplyDelete

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