"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Friday 101210

10 rounds for time of:

3 weighted pull-ups (35#/10#)
5 strict pull-ups
7 pull-ups

*Each round should be unbroken (ie do not drop from the bar until the round is complete). Yes it is better to have a slower time if it means going unbroken on each of the 10 rounds.



Jim Wendler- This is who's programming we are following when you see something like this:

Backsquat
5(75%) 3(85%) AMRAP(95%)
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4 comments:

  1. AnonymousDecember 9, 2010 at 4:52 PM

    Mattie
    22:15*

    Scaled to a 25lb dumbell, the 35 wouldn't budge even for 1 in the warmup.
    After round 1 I broke the sets up because I'm soft and weak

    ReplyDelete
  2. RyanDecember 10, 2010 at 6:04 PM

    40:13 (2 rounds unbroken)

    ReplyDelete
  3. KevinDecember 10, 2010 at 6:36 PM

    28:40

    ReplyDelete
  4. camDecember 11, 2010 at 10:26 AM

    5 rounds:

    19:45

    ReplyDelete

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