"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Monday 110502

A. Backsquat: 2 reps on 1min 225#/135# going up 10#/min
B. Pendlay Row 5-5-5
C. Power Snatch 5 reps on 1min X8
D. Back extension 12-12-6-6

post results to comments.

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NOTE: Yoga this Wednesday @6:30pm. Wednesday will be an active rest day, use the yoga if you can.

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6 comments:

  1. RyanMay 2, 2011 at 5:34 PM

    A:345(1)
    B:245
    C:135
    D:50

    ReplyDelete
  2. AnonymousMay 2, 2011 at 6:24 PM

    Mattie

    A: 265
    B: 185 - all 3 sets
    C: 115 all 8 sets
    D: 70, 70, 85, 85

    ReplyDelete
  3. AnonymousMay 2, 2011 at 7:53 PM

    Tanya

    A: 205#(1)
    B: 95#
    C: 75#/65#
    D: 45#

    ReplyDelete
  4. KevinMay 2, 2011 at 8:10 PM

    Kev
    A: 315(1)
    B: 245-245-245
    C: 135#
    D:X

    2nd wod: 9:44

    "Yoke wod"
    For time:
    5-4-3-2-1
    Full Snatch 155#
    * between every set of snatches do a length of the gym with the Yoke 440#

    ReplyDelete
  5. LeeaMay 3, 2011 at 11:27 AM

    Leea
    A. 205(1)
    B. 95-105-115
    C. 75#
    D. 45#

    ReplyDelete
  6. AnonymousMay 3, 2011 at 9:01 PM

    Greg
    225-235-245-255(1)
    pendelay row - 185(5)185(5)185(5)
    power snatch - 95(5)x8

    ReplyDelete

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