"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."
- Theodore Roosevelt
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Tuesday 110503
A. Shoulder press 2reps on 1min start @ 95/45# up 5#/min
B.
3 rounds for time:
3 muscle-up hspu
15 deadlifts 225#/135#
50 double unders
Mattie
ReplyDeleteA: 115, started at 65lbs for obvious reasons
B: Scaled:
4MU
10HSPU
15 Deadlifts, non mix grip
50DU
16:21
Not mixing the grip on the deadlift was a total game changer for me. I was doing singles by the end because the grip is totally gone.
A:165(2)
ReplyDeleteB:12:39 *
B. 13:37*
ReplyDelete(3muscleups, 5hspus)
A. 145(1)
ReplyDeleteB. 8:26
Tanya
ReplyDeleteA. 85#(1) PR!
B. 17:30 (muscle up progression into ring dip using band, 5 kipping hspus)
Shoulder press
ReplyDelete95-105-115-125(1)
WOD
1 muscleup+ 5 hspu
15 deadlifts 225
50 double unders
time - 12:34
Greg
ReplyDeleteShoulder press
95-105-115-125(1)
WOD
1 muscleup+ 5 hspu
15 deadlifts 225
50 double unders
time - 12:34
A.165#
ReplyDeleteB.9:41 (3 mu's and 10 HSPU)