"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Monday 100920

Warm-up A

A.
Back Squat 3(80%)-3(85%)-AMRAP(90%)
Bench Press 3(80%)-3(85%)-AMRAP(90%)

B.
5 rounds of:
Snatch Complex on 4mins

*Snatch complex = Snatch Pull, Power Snatch, OHS, Snatch

post loads to comments.





part of the 2nd event of the team challenge this week-end. Great work Team CrossFit Oshawa it was a pleasure competing with you.

Click here for the challenge details.
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3 comments:

  1. AnonymousSeptember 20, 2010 at 11:44 AM

    A:
    Bench-225/225/225(3)
    Back-240/255/270(8)
    B:
    Snatch Complex-135/135/135

    ReplyDelete
  2. KevinSeptember 20, 2010 at 6:47 PM

    A.
    BS- 250-270-285(7)
    BP- 185-190-205(4)
    B.
    115-125-135-145-150

    ReplyDelete
  3. Bombino_16September 22, 2010 at 3:41 AM

    I couldnt make it in but i did an hour and a half of plyo work and wind sprints

    ReplyDelete

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