A.
Clean and Jerk (any type of clean)
1 RM
B.
50-40-30-20-10 reps for time of:
Pull-ups
ring dips
post loads and times to comments.
Cottage Wod
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Dutch Lowy- Weightlifting Training
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Thames CrossFit- Low Back Saver
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Mike
ReplyDeleteA. 205lbs
B. 29:32
A. 225#
ReplyDeleteB. 19:29
Frusterating day
A. 225#
ReplyDeleteB. 25:06