"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

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Friday 101112

A. Power Cleans/OHS
3(80%) 3(85%) AMRAP(90%)

B.
"Elizabeth"
21-15-9 reps for time of:
cleans 135#/95#
ring dips

post loads and times to comments.

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Chris Spealler at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

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6 comments:

  1. Bombino_16November 12, 2010 at 7:21 AM

    Im sitting here with the flu feeling like shit. . . That video made me feel a lot better! Great video!

    ReplyDelete
  2. Mike ArsenaultNovember 12, 2010 at 10:52 AM

    Mike

    A. PC 170-185-195(5)
    OHS 150-160-165(1)

    B. 8:37

    ReplyDelete
  3. KevinNovember 12, 2010 at 2:33 PM

    A.
    Pc- 170-185-195(5)
    Ohs- 180-190-200(4)

    B. 5:53

    ReplyDelete
  4. AnonymousNovember 12, 2010 at 5:19 PM

    A:
    185-190-205(5)
    140-150-160(3)

    B: Sometime after Keiern, and before 10:something on the clock

    ReplyDelete
  5. AnonymousNovember 12, 2010 at 5:23 PM

    Krista

    A: 75 - 85 -95 (5)
    85 - 95 - 105 (3)

    *B: 23:27

    *I only did 12-9-6 ring dips

    ReplyDelete
  6. AnonymousNovember 12, 2010 at 6:17 PM

    Tanya

    A.
    PC: 90 - 100 - 105 (5)
    OHS: 90 - 100 - 105 (7)

    B.
    *14:41

    Feel better Evan. I am sincerely sympathizing for you.

    ReplyDelete

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