"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Monday 101115

A.
Front Squat/Weighted Pull-ups
5(75%) 3(85%) AMRAP(95%)

B.
3 rounds for time of:
10 OHS 135#/95#
50 double unders

post loads and times to comments.





"I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion."


"He who is not courageous enough to take risks will accomplish nothing in life"


"I am the astronaut of boxing. Joe Louis and Dempsey were just jet pilots. I'm in a world of my own."


"I am the greatest, I said that even before I knew I was. I figured that if I said it enough, I would convince the world that I really was the greatest."


Muhammad Ali: Biography


Exceptional Athlete. Exceptional Mind.
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8 comments:

  1. Mike ArsenaultNovember 15, 2010 at 10:42 AM

    Mike

    A. PC 160-185-205(3)
    WP 50-60-70(1)

    B. 8:49

    ReplyDelete
  2. AnonymousNovember 15, 2010 at 2:17 PM

    Leea

    A. WP: 20-35-45(8)
    B. 5:19 (backsquats @ 135# in place of OHS's)

    ReplyDelete
  3. CamNovember 15, 2010 at 6:12 PM

    A.PC 165-190-215(1)
    wp 45-55-70(2)

    b. 7:42

    ReplyDelete
  4. AnonymousNovember 15, 2010 at 6:26 PM

    Krista
    A: FS 105 - 115 - 125(4)
    WP 5 - 10 - 15 (1)

    *B: 5:22

    ReplyDelete
  5. AnonymousNovember 15, 2010 at 6:42 PM

    Mattie
    A: FS 170(5) 190(3) 215 AMRAP (7)

    B: 10:43

    ReplyDelete
  6. KevinNovember 15, 2010 at 6:47 PM

    A.
    FS 205#-235#-260#(3)
    WP 55#-65#-75#(3)

    B. 4:22

    ReplyDelete
  7. AnonymousNovember 15, 2010 at 6:52 PM

    Tanya

    A.
    FS: 115# - 130# - 145# (3)
    WP: 5# - 10# - 15# (3)

    B. 8:42

    ReplyDelete
  8. DanielleNovember 15, 2010 at 7:00 PM

    A. 115-130-150(5)
    20-25-27.5(2)

    B. 13

    ReplyDelete

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