AMRAP 10mins of:
3 muscle ups
3 power snatch's 135#/95#
3 box jumps 40"/30"
post rounds and reps to comments.
Old School
"It is not the critic who counts. Not the man who points out how the strong
- Theodore Roosevelt
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."
I LOVE this video...but it makes me miss the old gym.
ReplyDeleteThat's exactly what I was saying! Thankful we had the move though!
ReplyDeleteMike
ReplyDelete5 Rounds plus 1 Power Snatch
8+6 reps
ReplyDeleteI know what you mean, miss the old box (don't even say it krista lol) However...Love the new one.
Bahaha... box. You're such a perv Kev!
ReplyDelete6 rounds
ReplyDelete4 Rounds
ReplyDelete9+3 Box Jumps
ReplyDelete* Scaled muscle ups (3 C2B and 3 Ring Diparoos)
8 rounds
ReplyDeleteTanya
ReplyDelete*5 rounds + pull ups and ring dips