"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Monday 101011

Warm-up B + work on your cleans

3 rounds for time of:
50 pull-ups
7 rope climbs

post times to comments.
























2010 CrossFit Games Highlights

9 comments:

  1. 38:15.....Respect Krista for doing your bloody pullups..love it

    ReplyDelete
  2. 19:31

    shout out to Krista... she's a real man now!

    ReplyDelete
  3. Danielle 17:46!
    Good job krista! I think your blood helped me :)

    ReplyDelete
  4. Krista - 24:29

    Dear Kevin + Cam,

    No pulls ups for a few days please! Don't mess with me, I know self-defense.

    ReplyDelete
  5. Krista... You may know self-defense, but I have a ruthless self-OFFENSE! lol Bring it on.

    ReplyDelete
  6. Wish I could have done todays WOD was to busy with fam jams. .

    15km run
    98min

    ReplyDelete