"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Sunday 101024

rope climb progression:

1min: 1 rope climb
2mins: 2 rope climbs
3mins: 3 rope climbs
ect... go until failure

after your last rope climb you are getting on the rower and rowing 2Km NOT FOR TIME!..... However, if your row takes longer than 8:00mins (9:30mins for ladies) you are doing 50 burpees for time.

post rounds of the progression to comments.

















No Gloves Please!
Posted by at

8 comments:

  1. KevinOctober 24, 2010 at 12:18 PM

    4+4 Rope Climbs
    -8:00min row

    ReplyDelete
  2. AnonymousOctober 24, 2010 at 12:19 PM

    3 rope climbs
    2k row 8:02

    50 burpees between 4 - 6 minutes (cant remember thru all the pain)

    ReplyDelete
  3. AnonymousOctober 24, 2010 at 12:20 PM

    Rope Climb - 4+4 (10 feet)
    2K Row - 8:36

    ReplyDelete
  4. AnonymousOctober 24, 2010 at 12:21 PM

    ooops, that "Anonymous" post was Tanya

    ReplyDelete
  5. LeeaOctober 25, 2010 at 10:51 AM

    Rope climb - 2
    2k row - 8:40ish

    ReplyDelete
  6. AnonymousOctober 25, 2010 at 11:29 AM

    Correction: 2 rope climbs

    ReplyDelete
  7. AnonymousOctober 25, 2010 at 4:52 PM

    Krista
    2 + 2
    8:37
    I can't feel my legs! Lol

    ReplyDelete
  8. Bombino_16October 26, 2010 at 2:29 AM

    2+2
    7:26 row

    ReplyDelete

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