"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Wednesday 101020

Weightlifting Day!

1 RM Snatch
1 RM Clean and Jerk

*you get three attempts at each lift. Make them count.

MUST WATCH:

Great example what concept you should be practicing during a Snatch, and a Clean.
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9 comments:

  1. Bombino_16October 20, 2010 at 2:54 AM

    180#. . . PR

    ReplyDelete
  2. Bombino_16October 20, 2010 at 5:38 AM

    180 snatch need to hit cleans today

    ReplyDelete
  3. Mike ArsenaultOctober 20, 2010 at 10:47 AM

    Mike

    Snatch: 155lbs

    Clean and Jerk: 215lbs

    ReplyDelete
  4. LeeaOctober 20, 2010 at 4:01 PM

    Snatch:100(f)-100(f)-105(f)
    C & J: 135-140(f)-140(f)

    ReplyDelete
  5. KevinOctober 20, 2010 at 4:26 PM

    Snatch
    165-175(so close)-175(nope) lol
    C + J
    225-235(nope)-235

    ReplyDelete
  6. DanielleOctober 20, 2010 at 5:08 PM

    Snatch 110 (f) so close all three trys
    C&J 140(f) got the clean, missed the jerk

    ReplyDelete
  7. AnonymousOctober 20, 2010 at 5:14 PM

    Snatch:195(f)-195(f)-195
    C&J:225-245-250(f)

    ReplyDelete
  8. AnonymousOctober 20, 2010 at 6:17 PM

    Mattie
    Snatch 160 (10lb PR)
    Clean&Jerk 205 (20lb PR)
    And I kept it to 3 attempts. Took me the full 3 on each t get them!

    ReplyDelete
  9. AnonymousOctober 22, 2010 at 4:16 AM

    Tanya

    Snatch - 80, 85, 90(f)
    Clean & Jerk - 105, 115, 125(f)

    ReplyDelete

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