"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Monday 100913

A.
Guys: 3 rounds of the ring complex
Ladies: 3 rounds of amrap "skin the cats"
-5 min rest between rounds.

B.
5 rounds for time of:
5 muscle ups
5 ring handstand push-ups / elevated handstand push-ups (4")

post times and length of holds OR reps to comments.
















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Zone Chronicles- Post WOD nutrition (mov)(wmv)

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