AMRAP 10mins:
10 Kettle bell swings 2 / 1.5 pood
24' of walking on hands
10 handstand push-ups
*If you need to scale the walks do an accumulative freestanding handstand hold of 10s or an accumulative handstand hold against the wall for 20s.
post rounds/reps to comments.
"It is not the critic who counts. Not the man who points out how the strong
- Theodore Roosevelt
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."
3+22 reps
ReplyDelete2+1/2 way handstand wakin
ReplyDeleteLeea
ReplyDelete3 rounds
Never done a WOD with walking handstands, very fun :)
Mike
ReplyDelete2 Rounds plus 7 HSPU
Mattie
ReplyDelete4 rounds even
3 + 6feet
ReplyDeleteFirst time for handstand walking can't wait for some more.
Tanya
ReplyDelete*4 rounds + 3 HSPU
3 rounds plus 12 feet
ReplyDelete4 rounds + 24'
ReplyDelete