"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

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Sunday 101205

Rest Day

post true resting heart rate to comments. This is very important to start posting these...




We are going to take our resting heart rates as soon as we wake up before our feet even hit the floor. So keep a stop watch/timer beside your bed where you will see it in the morning so you don't forget. If you're heart rate is lower than what the doc says up there thats a good thing. This is a true resting heart rate, he's referring to a normal resting heart rate (not taken out of a sleep). Also, with very fit individuals its not uncommon to see true resting heart rates in the 30's.
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