"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."
- Theodore Roosevelt
%10 discount code: CFOSH
Wednesday 101208
"Fight Gone Bad"
3 rounds for total reps of:
1 min wallball
1 min sumo-deadlift high-pull
1 min box jumps 20"
1 min push-press
1 min row (for cals)
1 min rest
After a little debate with Cam over 'girls vs. guys weight' on FGB...we (by WE, I mean CAM) decided that I should do it RX(guys weight) and it almost killed me!
Mike
ReplyDelete343
142-101-109 = 352
ReplyDelete281
ReplyDeleteMattie
ReplyDeleteI jut had a whole post typed, then accidently hit "back" and the page disappeared. FML
Don't have the equipment or set up for FGB so I did this.
For Time:
15 burpees
25 hang squat snatches (75lbs)
25 KB Swings (1.5pd)
25 OHS (75lbs)
25 Box jumps (20")
25 SDHP (75lbs)
25 Wallballs (approx. 14lb ball to 10 ft. target)
25 Thrusters (75lbs)
15 Burpees
Only medball in our gym is the one I used.
Had to stop for "the bathroom incident" so I left the clock running and took the big hit in time. Don't ask lol.
19:15
Haha Mattie. Nice wod tho.
ReplyDelete384
146,112,111 = 369. Huge PR
ReplyDeleteTanya
ReplyDelete336
163+138+124=425
ReplyDeleteThis is why I have FGB as my favorite WOD on my overdose profile I PR every time I do it
Unreal bro, that's awesome. Fight gone good!
ReplyDeleteAfter a little debate with Cam over 'girls vs. guys weight' on FGB...we (by WE, I mean CAM) decided that I should do it RX(guys weight) and it almost killed me!
ReplyDelete93+66+82 = 241
Leea that is still some solid number. Like Kristen Cleaver says there is no such thing as girls weight
ReplyDelete