"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Friday 110107

A.
Deadlift/Strict Press

5(75%) 5(80%) AMRAP(85%)

B.
5 rounds for time of:
5 Deadlifts 275#/185#
10 Burpees

*NOTE: Cannot drop the barbell, it has to be held in your hands the entire lift, even the way down. Hands can come off when it touches the ground.

post loads and times to comments.

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6 comments:

  1. KevinJanuary 7, 2011 at 10:26 AM

    A.
    285-310-325(10)
    115-120-125(5)

    B. 3:39 - I'm mikes bitch

    ReplyDelete
  2. Mike ArsenaultJanuary 7, 2011 at 11:48 AM

    Mike

    A. 340-365-385(5)
    120-130-135(4)

    B. 3:01. Yes, he is.

    ReplyDelete
  3. DanielleJanuary 7, 2011 at 4:04 PM

    A. D 230-245-260
    SP 80-90-95

    B. 3:52

    ReplyDelete
  4. RyanJanuary 7, 2011 at 5:38 PM

    A:375-400-425(4)
    120-155-185(f)
    B:3:58

    ReplyDelete
  5. AnonymousJanuary 7, 2011 at 6:59 PM

    Leea
    DL: 215-230-240(1)
    SP: 75-80-85(6)
    3:48

    ReplyDelete
  6. AnonymousJanuary 8, 2011 at 12:38 PM

    Tanya
    DL: skill work
    SP: 60#-65#-70#(5)
    8:48

    ReplyDelete

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