"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Monday 110117

A.
Backsquat/Bench
5(75%) 3(85%) AMRAP(95%)

B. Turkish Get-ups 1-1-1

C.
3 rounds for time of:
50 double unders
10 thrusters 135#/95#
15 Burpees

post loads and times to comments.






















Amazing athlete with an even more amazing dog.

Mikko on Programming video (also seen on the main site) ... [wmv] [mov]
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6 comments:

  1. RyanJanuary 17, 2011 at 3:38 PM

    A:280-320-365(1)
    225-250-280(1)
    B:70
    C:15:09 *(100 single unders)

    ReplyDelete
  2. Mike ArsenaultJanuary 17, 2011 at 5:05 PM

    Mike

    A. 255-290-325(1)
    160-190-205(2)

    C. 13:05

    ReplyDelete
  3. DanielleJanuary 17, 2011 at 5:07 PM

    A: BS-155-175-200(2) back squats actually felt good :) might be improving lol
    BP- 105-120-135(7)

    B: 11:32

    ReplyDelete
  4. KevinJanuary 17, 2011 at 6:09 PM

    A.
    235-270-300(3)
    175-205- no amrap

    C. 7:58

    ReplyDelete
  5. AnonymousJanuary 17, 2011 at 6:35 PM

    Tanya

    A.
    BS: 150#-170#-190#(3)
    BP: 75#-85#-95#(3)

    B.
    12:58

    ReplyDelete
  6. Bombino_16January 17, 2011 at 6:53 PM

    B-8:45

    ReplyDelete

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