"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."
- Theodore Roosevelt
%10 discount code: CFOSH
Friday 110128
Rest Day
Overdose Tomorrow! Goodluck. Get some rest.
We are now starting an OFF week. Programing will resume Friday, February 4, 2011.
7rnds
ReplyDelete5 Front Squats(165#)
7 Ring Dips (dips overhead)
Time:18:45
Amrap 8Min
ReplyDelete250 Row+10 pistols+20 dbl unders
-3 rnds + and a poor ass row
Tanya
ReplyDeleteMonday:
For time of the following -
50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees
5:39
Bear Complex=37
ReplyDeleteTanya
ReplyDeleteWednesday:
50-40-30-20-10 Air Squats with 10 Kettlebell swings in between
5:36
Same as above-squats+KB I think 7 or 8 min mark, my flow for squats was interrupted by smart assess , lol
ReplyDeleteHey for anyone that wants to submit a video to Again Faster for this months WOD I'm doing the first one tonight I'm thinking 530ish
ReplyDelete