"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

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Tuesday 110118

"How CrossFit is Ruining your knees" - CrossFit One World

This article is posted separately from the wod post today because it spoke volumes to me, I have always been thinking it but could not have put it better than this article. If your squat is not what needs work, but rather something else (everyone has something) read this and take what freddy is saying to heart. EVERYONE THIS IS A MUST READ! Really stop and think if your the type of person he might be talking about. Don't worry Ryan its a very short read! haha

If you realize you are this type of person cam and I have hundreds of drills and scaling methods for you, use us. We're here to help you be the best CrossFitter you can.
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