"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Thursday 110113

3 rounds for time of:

800m run
20 kettlebell swings 2 pood / 1.5 pood
20 box jumps, 24"

yes we will be outside for this wod. Dress accordingly.

On saturday at 10am-11am there will be a film crew at the gym from rogers to film parts of our wods. It'd be nice if a lot of you were here for it and you'll be on TV.



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