"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Tuesday 110118

Snatch Day:

Snatch Pull
8 (100%) 5(125%) 3(150%)

Snatch Balance
3-3-3

1RM Snatch

post loads to comments.

4 comments:

  1. Snatch pull
    175-220-260
    Snatch balance
    175-185(2)-185(2)
    Block snatches
    135(3)155(3)160(1)
    Snatch
    165 a lot

    ReplyDelete
  2. A:195-245-295(snatch pull)
    C:135-155-195(snatch)

    ReplyDelete
  3. Tanya

    Snatch Pull
    85#-105#-130#

    Snatch Balance
    65#-75#-85#

    Snatch
    85# (not a PR, lol)

    ReplyDelete
  4. Snatch Pull:95-115-135
    Snatch Balance:85-95-105
    Snatch:110

    ReplyDelete