"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Thursday 110120

BTN Jerk
3-2-1

Power Cleans
5-5-3-3

Front Squat
2 reps every min on the min adding 10#/5# per min. Starting @ 185#/100#

Anyone not stretching after wods will get a Chuck Norris punch or a Stone Cold Stunner!



Stone Cold Steve Austin: the "CrossFitter" of the WWF
Posted by at

5 comments:

  1. Mike ArsenaultJanuary 20, 2011 at 3:19 PM

    Mike

    A. PC 185-195-205

    B. 265

    ReplyDelete
  2. KevinJanuary 20, 2011 at 6:10 PM

    BTN Jerk
    205(3)-225(2)-245(1)

    Power cleans
    205(5)-210(5)-215(3)-225(2)

    Front Squat wod: 275(1)

    ReplyDelete
  3. AnonymousJanuary 21, 2011 at 12:20 AM

    Leea
    BTN jerk 115(3)-135(2)-95(1)
    PC's 95(5)-115(5)-125(3)-95(3)
    FS: 150#

    ReplyDelete
  4. DanielleJanuary 21, 2011 at 8:04 AM

    BTN Jerks : 115-135-140
    PC: 115-125-135-145-150(2)
    FS: 165 ... New PR 170 (1)

    ReplyDelete
  5. AnonymousJanuary 21, 2011 at 11:48 AM

    Tanya
    BTN Jerk: 105#-115#-120#
    PC: 95#-105#-115#-120#
    FS: 150#(1)

    ReplyDelete

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