"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

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Friday 110211

A.
Deadlift/Strict Press
5(75%) 5(80%) AMRAP(85%)

B.
5-4-3-2-1 reps for time of:
Power Clean and Jerk 185#/115#
"Double dip" Muscle ups

C.
Sandbagin' Beep Test

post loads, times and rounds on the beep test to comments.

You can always do more than you think you can (check out the following):



"The greatest adaptation to CrossFit takes place between the ears"
-Coach Greg Glassman
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5 comments:

  1. RyanFebruary 11, 2011 at 12:39 PM

    A:press 135-155(1)-145(4)

    B:13:56

    ReplyDelete
  2. AnonymousFebruary 11, 2011 at 6:07 PM

    Leea
    A:
    Deadlifts with bands for first 2 sets:
    185-215-230
    Strict press with bands and kettlebells for first 2 sets:
    70-75-80(7)
    B:11:58
    C:6.3 :P

    ReplyDelete
  3. KevinFebruary 11, 2011 at 6:28 PM

    A.
    300-325-345(8)
    115-120-130(6)

    *B. 18: something (muscle up hspu)
    C. 10.1

    ReplyDelete
  4. AnonymousFebruary 12, 2011 at 3:59 PM

    Tanya
    A:
    Worked on deadlift form using bands
    Shoulder press with bands on kettlebells for first 2 sets:
    55#-65#-65#(8)
    B: *20:00
    C: 6.6

    ReplyDelete
  5. AnonymousFebruary 15, 2011 at 9:01 AM

    Greg

    A - 250- 270 - 285 (8)
    Strict Press - 85-95-100 (7)

    B - 155 C&J + Transition Muscle Ups - 11:26

    Sanbag Beep Test - 6.4

    ReplyDelete

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