"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

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Saturday 110226

A.
3 rounds of:
30 push-ups
21 overhead squats (95/65 lb.)
(7-minute cap)

30s rest

B.
3 rounds of:
30 toes-to-bar
21 ground-to-overhead (95/65 lb.)
(7-minute cap)

30s rest

C.
3 rounds of:
5 burpee wall jumps
18-foot rope climbs (3/2)
(12-minute cap)

post times or rounds completed to comments.


Posted by at

6 comments:

  1. Bombino_16February 26, 2011 at 11:03 AM

    A.2+45
    B.1+30
    C.2+3

    ReplyDelete
  2. DanielleFebruary 26, 2011 at 12:53 PM

    A: 2+39
    B: 1+12
    C: 2+5

    ReplyDelete
  3. KevinFebruary 26, 2011 at 1:16 PM

    A. 6:31
    B. 1+34
    C. 9:53

    ReplyDelete
  4. AnonymousFebruary 26, 2011 at 2:02 PM

    A. 2 rounds + 10 Overhead Squats
    B. 1 round + 11 Toes-to-Bar
    C. 1 round + 5 Burpee Wall Climbs

    ReplyDelete
  5. AnonymousFebruary 26, 2011 at 2:32 PM

    Leea
    A: 6:35
    B: 1 + 17reps
    C: 2 + 5reps

    ReplyDelete
  6. AnonymousFebruary 28, 2011 at 4:45 PM

    Ryan
    A:1+33reps
    B:1+10reps
    C:1+6reps

    ReplyDelete

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