"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Friday 110225

A. Deadlift/Strict Press 5(75%) 3(85%) AMRAP(95%)
*Use bands for the deadlifts and kettle bells for the strict press.

B. AMRAP 7mins:

7 deadlifts 315#/205#
sprint 2 gym lengths
14 pistols
21 double unders
sprint 2 gym lengths

post loads and rounds/reps to comments.


Posted by at

7 comments:

  1. RyanFebruary 24, 2011 at 2:08 PM

    This comment has been removed by the author.

    ReplyDelete
  2. RyanFebruary 25, 2011 at 10:20 AM

    A:
    D:375-425-475(1)
    SP:120-135-150(4)
    B:
    2+4

    ReplyDelete
  3. DanielleFebruary 25, 2011 at 11:17 AM

    A: 230-260-290(0)
    80-95-105(3)
    B: 3+8 pistols


    And ryan's B is 2+4 pistols lol

    ReplyDelete
  4. AnonymousFebruary 25, 2011 at 1:04 PM

    Thank god one of us can count, lol :)

    ReplyDelete
  5. AnonymousFebruary 25, 2011 at 6:12 PM

    Tanya

    A.
    185#-210#-225#(1)
    65#(bands)-70#(bands)-75#(2)

    B.
    *3 rounds (135#)

    ReplyDelete
  6. AnonymousFebruary 25, 2011 at 7:39 PM

    Leea
    A: DL w/bands 185-205
    SP w/bands 70-80
    B: 3rounds + 10 pistols

    ReplyDelete
  7. KevinFebruary 26, 2011 at 6:36 AM

    A.
    315-345-385(3)
    115-130-140(3)

    B.
    3+7 reps

    ReplyDelete

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