"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."
- Theodore Roosevelt
Leea:
ReplyDeleteYAAAA BUDDY!!
Ryan
ReplyDeleteLight Weight Baby!!!!!!!
AMRAP 8 Min
ReplyDelete2 MU
4 Cleans (155#)
6 Burpees
5+1 MU
Leea:
ReplyDeleteMonday-
8min AMRAP
2 MU
4 Squatcleans @ 105#
8 burpees
4 + 1MU
3 RFT:
ReplyDelete20 box jumps 20"
20 GHD Sit-ups
5 backwards double unders
10 cleans 135#
Time: 10:47
Tanya
ReplyDeleteMonday
Three rounds for time of the following:
5 Pull Ups
10 Front Squats (95lbs)
10 Box Jumps (24 inches)
4:58
Fran 5:12
ReplyDeleteAndrew: (The fuck-wod)
21-15-9
KB Snatches (70# each arm)
Burpees
15:47
Leea
ReplyDeleteTuesday
21-15-9
Sumodeadlift highpulls @ 65#
pushups
2:15
Ryan, when did u do Fran???
Tuesday:
ReplyDelete21-15-9
Burpee broad jumps
Walking lunges
(With 45# vest)
Time-6;47
Ryan
ReplyDeleteTuesday
21-15-9
Sumodeadlift highpulls @ 135#
pushups
4:06
Leea:
I did ol Fran on Tuesday after our highpulls Wod. How ya feeling for Amanda or DT soon :)
21-15-9
ReplyDeleteOHS (95)
BURPEES
5:55
Tanya
ReplyDeleteWednesday
For time of the following:
12-9-6
Squat Clean (95lbs)
Push Ups
4:46
2 length gym-1 leg farmers carry (kb)
ReplyDelete10 Turkish getups
10 Single Unders (crossover)
10 strict ring pullups
10 Overhead Pistols
10 backward dbl unders
1length of gym handstand walk
25 pullups
10 seated press
250m row ( no legs)
11:35 Leea
13:58 Ryan
Leea
ReplyDelete21-15-9
OHS @ 65#
burpees jumping over bar
5:02
Tanya
ReplyDeleteThursday
For time of the following:
21-15-9
Deadlift (135#)
Pull Ups
8:51
Friday- 09 games WOD
ReplyDeleteAMRAP 8mins
4 HSPU's (on parellettes, no deficit, 30" apart)
8 KB swings @ 1.5pood
12 GHD
5 rounds even
Did some workouts, with Mike, Andrew and Delly.
ReplyDeleteLearned during the meathead series I can get 82 reps of 315 deadlifts.
#1 (time cap)
50 double unders
40 box jumps
30 knees to elbows (rings)
5 muscle ups
10 power snatches (135)
Farmers run with kb
=dnf - almost one round 1/2 way thru farmers run
2: Meathead Series
100 deadlifts (315)
Every 2mins do;
5 burpees
1 rope climb
=dnf - 82reps - no more rope climbs on my future for this wod
3: thrusters (95) + ring dips
21-15-9
= 10:something
Um I love Crossfit!
Tanya
ReplyDeleteFriday
AMRAP 8 minutes
5 Deadlift (95#)
5 Ground-to-Overhead (95#)
5 Burpees
5 Box Jumps (24")
5 Wall Ball (14#)
4 rounds + 1 Ground-to-Overhead
For Time:
ReplyDelete500m row
------------
3RND
10 Burpee Pullups
20 KB (70#)
------------
500m row
Ryan = 13:05
Andrew = 13:55
Tanya
ReplyDeleteSaturday
Max Snatch
95#
Team Wod with Leea and Lacey at CrossFit Altitude
5 rounds for time of:
8 Ground-to-Overhead
100 feet Burpee Broad Jumps
3 Muscle Ups (I scaled, Leea and Lacey are LEGIT)
*each person must finish their station before moving to the next
17:17