"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Monday 110221

A.
Goodmornings

5-5-3-3

B.

5 Box Squats (65%) 5 Box Squats (75%) 5 Box Squats (85%)
5 Backsquats (75%) 3 Backsquats (85%) AMRAP Backsquats (95%)

Bench Press
5 (75%) with bands
3 (85%) with bands
AMRAP (95%)

C.

AMRAP 10mins:

5 wallclimbs
15 medball squats 20#/14#

post loads and rounds/reps to comments.

















Moving quickly
Posted by at

5 comments:

  1. AnonymousFebruary 21, 2011 at 10:46 AM

    Leea
    Backsquats: 150(5)-170(3)-190(5)
    Benchpress: 80(5)-90(3)-100(4)
    Amrap: 6 rounds

    ReplyDelete
  2. RyanFebruary 21, 2011 at 11:29 AM

    A:95-135-155-225(1)
    B:
    BS-345-315-225(5) - bands around legs
    Bench-220-250-280(2)
    C:5+3wall climbs

    ReplyDelete
  3. KevinFebruary 21, 2011 at 12:58 PM

    A. 135-165-185-185
    B.
    Box- 205-235-275
    Back- 235-270-300(1)(2)

    Bench 170-190-215(5)

    5-4-3-2-1 reps for time:
    155# thruster
    *between sets do:
    10 pull-ups
    10 box jumps

    4:05

    C. 9 rds

    ReplyDelete
  4. AnonymousFebruary 21, 2011 at 4:14 PM

    Tanya

    A.
    95#-105#-115#-115#
    B.
    Box Squat: 130#-150#-170#
    Back Squat: 150#-170#-190#(5)
    Bench Press: 75#-85#-95#(8)
    C.
    3 rounds + 3 reps

    ReplyDelete
  5. AnonymousFebruary 22, 2011 at 7:12 AM

    Greg

    A - 95- 115- 135 -135

    Bi) 175 - 200 - 225 (7)
    Bii) 155 - 175 - 195 (3)

    C) 5 Rounds + 4 M.B Squats

    ReplyDelete

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