"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

%10 discount code: CFOSH

Friday 110218

A.
Good Mornings:

5-5-5

B.
Deadlift/Press

3(80%) 3(85%) AMRAP (90%)

C.
5-4-3-2-1 reps for time of:
Deadlift 345#/225#
Handstand Push-ups: 6" deficit / strict Handstand Push-ups

post loads and times to comments.

















Mark Coaching Gabe

I would like to organize a skill session (probably on a saturday) where mark and I would coach The snatch one saturday then the clean and jerk the next saturday. We would not do any real weight just a skill session. The only thing different about this skill session is mark will bring his camera and film the session, then we will plug it right into the gym television and make critiques so you can actually see yourself, then we'll hit the platforms again to work on that technique. My guess is we would work for 30mins watch film for 15-20mins and work again for about 15mins.

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8 comments:

  1. AnonymousFebruary 17, 2011 at 6:34 PM

    Leea
    That would be awesome! After this weekend, I'm off the next 3 Saturdays!!! :) Keep me posted, I'm psyched for it!

    ReplyDelete
  2. AnonymousFebruary 17, 2011 at 7:35 PM

    Tanya
    Fantastic idea! Done and done. I will be there.

    ReplyDelete
  3. AnonymousFebruary 18, 2011 at 7:27 AM

    Ryan

    I'm in!

    ReplyDelete
  4. RyanFebruary 18, 2011 at 10:34 AM

    A:95-135-155
    B:405-425-455(2)|125-130-140(1)
    C: I'm coming back for you baby!

    ReplyDelete
  5. RyanFebruary 18, 2011 at 3:02 PM

    C:10:25 (*HSPU)

    ReplyDelete
  6. KevinFebruary 18, 2011 at 3:31 PM

    A. 135-135-135

    B.
    325-345-365(6)
    120-125-135(3)

    C. 2:58

    ReplyDelete
  7. AnonymousFebruary 18, 2011 at 4:23 PM

    Leea
    A: 65-75-85
    B: DL 230-240-255(3) SP 80-85-90(2)
    C: 2:36

    ReplyDelete
  8. AnonymousFebruary 19, 2011 at 5:17 PM

    Tanya
    A.
    95#-105#-110#
    B.
    DL: 155#(bands)-185#-205(2)
    SP: 65#(bands)-70#(bands)-75#(3)

    ReplyDelete

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