"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."
- Theodore Roosevelt
%10 discount code: CFOSH
Thursday 110210
2 rounds for time of:
1.5Km row
50 burpees
50 kettle bell swings 1.5/1 pood
upon completion:
Exactly 2 mins for a 1 RM Clean to thruster.
post times and load to comments.
Arnold at last years CrossFit Sectionals held at the Arnold Classic
Mattie
ReplyDeleteDon't have a rower at work so I did this insead
AMRAP 20:
400M run
10 toes through rings
10 pistols
10 KB swings, 1.5 pd
4 rounds plus 2 pistols
30:55
ReplyDelete175#
23:45
ReplyDelete185#
Leea
ReplyDelete28:11
115#
Tanya
ReplyDelete29:19
115#