"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

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Monday 110207

A.
Back Squat/Bench
5(75%) 5(80%) AMRAP(85%)

B.
2 rack thrusters on the minute every minute starting at 155#/100# going up 10#/5# per minute.

C.
Tabata Squats

Post loads on squats/bench, load reached on thrusters, and tabata squat score to comments.


Posted by at

8 comments:

  1. RyanFebruary 7, 2011 at 3:09 PM

    A:
    BS=280-310-325(3)-405(f)
    BP=225-245-250(3)
    B:
    195#
    C:
    15

    ReplyDelete
  2. LeeaFebruary 7, 2011 at 3:51 PM

    A:BS:150-160-170(2)
    BP:80-85-90(10)
    B:130(1)
    C:22

    ReplyDelete
  3. KevinFebruary 7, 2011 at 5:05 PM

    A.
    235-250-270(11)
    170-180-190(8)
    B. 195(1)
    C. 25

    ReplyDelete
  4. AnonymousFebruary 7, 2011 at 6:08 PM

    Mattie

    A: 205-220-235(6)
    140-150-155(7)
    B: 155, started at 115 as my 1RM is 165
    C 16 - Quads anyone?

    Nice work on the 11 AMRAP Bowles, LE GIT

    ReplyDelete
  5. AnonymousFebruary 7, 2011 at 7:08 PM

    Tanya
    A:
    BS: 150-160-170(6)
    BP: 75-80-85(5)
    B: 105
    C: 20

    ReplyDelete
  6. AnonymousFebruary 7, 2011 at 7:35 PM

    Greg
    BS - 190 - 205- 215 (9)
    BP - 150 - 165- 175 (5)

    Thrusters 145

    Tabata Squat - 17

    ReplyDelete
  7. DanielleFebruary 7, 2011 at 8:32 PM

    A: BS- 160-170-180(5)
    BP- 110-115-125(8)
    B: 135
    C: 16

    ReplyDelete
  8. Bombino_16February 8, 2011 at 4:53 AM

    A.Box Squats- 245(5),265(5),280(5)
    With Bands- 215(3),230(4),245(4)

    B.195

    C.22,22,21,20,19,19,17,17

    ReplyDelete

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