"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."

- Theodore Roosevelt

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Friday 110204

AMRAP 20mins of the following:

4 rounds of:
8 hspu's
12 C2B pull-ups
8 OHS 135#/95#
12 Burpee Broad Jumps 6'/4'

upon completion of the 4 rounds continue until the 20mins are up with:

as many reps as possible of a weakness.

OR

establish a 1RM Clean (anyway).

post the time you finished the 4 rounds in and what your weakness was/reps obtained OR how much weight was lifted in a Clean (power or full).


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